Why Hypnotherapy?

Hypnosis is one of the most effective ways of successfully creating change at the subconscious level. Hypnotherapy has been shown to be effective for a variety of problems such as phobias, stress, traumas, panic attacks, addictions, allergies, smoking, weight loss, motivation, exam stress and so much more.

The subconscious mind

The aim of hypnosis is to connect with the subconscious mind in order to effect change in your life. Your subconscious mind is the deepest part of your personality and psyche. The first thing to appreciate is that the subconscious mind is the source of all learning, all behaviour, and all change. It is the source of the intelligence of your body. Without it you would not be able to function. It’s the subconscious mind that regulates the beating of your heart, the digestion of your food, the blinking of your eyes, along with a whole host of other functions we perform without thinking about.

Changing bad habits

Trying to change something about yourself, be it a bad habit, a certain belief, or a negative pattern, by thinking with your conscious mind, does not work in the long-run. For example, how many people consciously know that smoking is bad for them but are unable to stop? How many make new year resolutions like losing weight only to fail miserably year after year. This failure is then blamed on not having the will power. Well, that will power you need doesn’t come from your conscious mind, it’s born in the subconscious.

A hypnotherapy session with success

Behaviour is developed at the subconscious level. During a hypnotherapy session, I will help to facilitate a trance state so that my suggestions go straight to the subconscious mind – the domain of change.

Success depends on the willingness of the subconscious mind to accept my suggestions and the behaviour in question. For example, quitting smoking can usually be dealt with in just a few sessions, but more deeply-rooted issues could take longer. This will all be discussed with you during your free consultation, which you can book today by clicking here.

I look forward helping you achieve the change you seek,