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What is Hypnotherapy?

Hypnotherapy involves being induced into a trance-like condition where you mind is awakened, putting you into a relaxing, enhanced state of awareness.

The aim of hypnosis is to connect with your subconscious mind in order to effect change in your life. Your subconscious mind is the deepest part of your personality and psyche, and is the source of all learning, all behaviour and all change.

Once in touch with your subconscious, I can suggest ideas, concepts, and lifestyle adaptations to help you achieve your desired outcomes.


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How Can It Help Me?

 

Hypnotherapy aims to re-programme certain patterns of behaviour within your mind, empowering you to overcome:

  • Irrational fears and phobias

  • Negative thoughts and suppressed emotions

  • Stress and anxiety

  • Pain and grief

  • Bad habits, like comfort eating and over-spending

  • Nicotine addiction

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I’m offering free consultations to discuss how I can help you and answer any questions. Please click the button below to get in touch if you’d like to discuss hypnotherapy further.